"I had my ACL reconstructed...and because of Heather's attention to detail my recovery time was definitely shortened."
Michelle

Post Rehab

Our trainers are all Certified Medical Exercise Specialists, a distinction that allows us to safely and effectively train individuals with medical conditions, chronic pain, or injuries. We specialize in bridging the gap between physical therapy and personal training, providing a guided path to recovery and improved function. This includes working with you if you're managing an acute or chronic injury, rehabilitating after surgery, or dealing with a medical diagnosis that requires specialized exercise guidelines.

We routinely help clients manage a wide range of conditions, including patellofemoral pain, full knee and hip replacements, ACL reconstruction, diabetes, osteoporosis, rotator cuff injury, and ruptured/bulging discs.

Don't let a medical condition limit your potential. Exercise is often the best prescription for your health and recovery. Let us help you start your journey toward a stronger, more active life.