"My friends have asked me what the difference of personal training is - and my answer without blinking is "everything!"  I see physical changes I never thought possible."
Sandy 

Personal Training

Our personal training programs are highly specific and individualized to the needs of each person. Whether you are looking to increase your strength, decrease your body fat or improve your overall health and fitness, we can design and guide you through the perfect program for your goals. We believe in a holistic approach to training - not gimmicks. Your program will include nutritional counseling as well as the latest in exercise techniques and equipment. 

Personal Training Includes:

• Comprehensive needs assessment and goal setting
• One-on-One highly specific training sessions up to an hour long per session
• A Personalized Nutrition Program tailored to your body, goals, and lifestyle—no restrictive, one-size-fits-all diets.
• Easy-to-Follow Meal Plans complete with detailed shopping lists to eliminate guesswork and make healthy eating simple.
• Our approach teaches you how to fuel your body effectively so you can get fit without feeling hungry or deprived.
• Accountability (continuous planning - once you've made your goals clear, we won't let you forget them!) 
• Initial measurements and/or photo and ongoing periodic follow ups in relation to your goal time line and expectations

The cost for one-on-one training is $85 per session, and the number of sessions is entirely at your discretion.