SPORTS-SPECIFIC PERFORMANCE TRAINING

Whether you are a recreational or national-level competitor, Flip Fitness can help you unlock your sporting potential. We have a track record of training athletes in a wide array of disciplines, with some of our clients going on to win national championships!

WHAT YOU'LL GAIN:

• A COMPETITIVE EDGE: Go beyond basic workouts to get the edge over your competition. This training is the difference between simply competing and competing to win.
• SUPERIOR PERFORMANCE: Enhance your agility, explosive power, and specific strength to excel in your chosen sport.
• RESILIENCE & INJURY PREVENTION: Minimize your risk of common athletic injuries and get back in the game faster when setbacks occur.
• MAXIMUM POTENTIAL: Realize your full athletic potential through strategic and targeted training.

THIS PROGRAM INCLUDES:

• STRATEGIC PERIODIZATION: Programs designed to cycle through different phases of training to maximize your performance at key times of the season.
• FUNCTIONAL MOVEMENT: Incorporating agility, plyometrics, and specific strength techniques that directly translate to better on-field/on-court performance.
• TARGETED STRENGTH PROTOCOLS: Exercises tailored to the unique demands of your sport to build a powerful and resilient body.
• EXPERT COACHING & ACCOUNTABILITY: Structured sessions with professional guidance to ensure proper form, progressive overload, and maximum results.

Training Options:

1. Group Training Program: Dominate your sport with our exclusive group training sessions. Join other athletes to train in a supportive and competitive environment. (Contact Us to set up group training at either of our two facilities)

2. Personalized One-on-One Training: This option includes a customized program tailored to the specific needs of the athlete. We'll conduct an initial evaluation to determine strengths and weaknesses, allowing us to focus on targeted improvements. The cost for one-on-one training is $85 per session, and the number of sessions is entirely at your discretion. With One-on-One Training you will have the choice of our Royal Oak and Coventry Hills locations.

3. Online Coaching: Maximize your off-season with our online coaching program, designed to build explosive power and strength for a competitive edge through personalized, progressive workouts. Get the structured support, accountability, and direct coach access you need to eliminate guesswork and dominate next season. Click HERE to find out more about how online coaching works.

FLIP FITNESS specializes in athletic performance enhancement. We are invested in the success of the athletic community. We tailor all training programs to the individual athletes that enroll.