Program design is for people who want quality programming, but might workout on their own, at a different facility or at their home. The main frustrations for people who consistently exercise on their own are lack of visible results and boredom. Our programming is periodized, progressive, and PERSONAL - ensuring you are both engaged and getting results. 

All we need to do, is determine what equipment you have to work with (whether in your local gym, at your home or both), what your goals are, the time frame you have to commit. Then, you get a fresh set of custom workouts sent to you each month via the TrueCoach app.  Every set of workouts you get includes video demos attached to all your warm ups, exercises and stretches so you're never left wondering if you're doing things right. 

 

Once you finish your workout, your coach is immediately notified and able to see your results. Have a question about the workout? Just send a message through the TrueCoach app. You will receive a response within 24hrs.   This makes the coaching process much more interactive and allows us to address any concerns you might have in an efficient manner.