We make every effort to encourage and teach our clients how to look, feel and be their best through proper nutrition and exercise coaching. We believe in a holistic approach encompassing both mind and body. You won't find any gimmicks here- just a healthier, leaner, fitter you. Our proven methods produce real results, time and time again. Your goals are our goals!
 

 




"Heather provided me with excellent nutritional information that allowed me to change my diet in a way that accommodated my lifestyle, while still ensuring that all my nutritional needs were being met.  I am ecstatic with the results over only eight weeks."
Julie (lost 30lbs in 8 weeks)

Nutrition

Whether you want to lose body fat, gain muscle or simply improve your health and energy - Flip Fitness uses a holistic, healthy, no-gimmicks approach to nutrition. It's not rocket science, it's simply a whole foods approach to healthy eating that gets results while improving your immune function, energy levels and overall wellness. Nutrition is a huge part of achieving the results you want. Our nutritional programs are always tailored to the individual - never generic. We can design programs for short term accelerated results and/or show you a sustainable, healthy lifestyle approach to nutrition.

Nutrition Rates:

~ Single session 1 hour consult with a personal training package or group training : $80 +gst


~ Single session 1 hour consult without a personal training package: $100 + gst


~ Custom packages also available:
Including nutrition consultations and weekly followups with goal setting/results monitoring/photos, etc.
Contact us to design your custom package