We make every effort to encourage and teach our clients how to look, feel and be their best through proper nutrition and exercise coaching. We believe in a holistic approach encompassing both mind and body. You won't find any gimmicks here- just a healthier, leaner, fitter you. Our proven methods produce real results, time and time again. Your goals are our goals!
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Contact us and ask how we can help you get this fit!
(Congrats Chantal on your fabulous results (above) and all your hard work!)
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Get Fit in 30 Minutes?
Yes you can!
Only 1 spot left!
begins this Tuesday
Back by popular demand - Flip Fitness is offering its revolutionary and excuse free way for you to get into your best shape for the summer. New! 30 minute Ladies Groups
Introductory Price Only $35/wk ($280 + gst for 8 week program, 1 day/week)
That’s 5 workouts per week for less than ½ the price of a
single personal training session!
Contact Heather to get involved
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When: May 1st Tuesdays @ 6pm 8 weeks
What: High intensity small group Personal Training for women. Learn how you can change your body in as little as 30 minutes, 5 times per week. You will train Tuesdays or Thursdays (or both!) in the gym with Nadine, and receive 2 other 30 mins (or less!) video homework workouts to complete (twice each) on your own - most of which can be completed at home with little to no equipment. Spring can be a busy time...but that doesn't mean you have to neglect your fitness and physique! Lack of time is no longer an acceptable excuse. This program is effective - all you need is the correct intensity and proper nutrition. You CAN find 30 mins, 5 days a week. It can be as simple as getting up half an hour early - Do this and watch your body transform!
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Free One Hour Massage
Current clients: Recommend any one of our programs to a
friend or family member and receive a free one hour massage.
(client must purchase at least one month of training in either
personal training or a Flip Fitness group program)
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*Gift Certificates* Flip Fitness has gift certificates! Your loved ones have seen the amazing changes you have made so why not help them get started as well? Contact us to get yours now!
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